• Meet Alida
  • Opt in Newsletter
  • Tower Garden
  • What is a Challenge Group
  • The Emergent Self Boutique
  • Inner Work
  • Contact Me

Your MINDSET determines your MOOD 

5/9/2016

0 Comments

 
Picture
Your MINDSET determines your MOOD >>> your THOUGHTS manifest into BEHAVIOUR, ACTIONS, and WORDS.....🙌🏻😝
Its true....think about it! You only say, act, and behave in a certain way because you're THINKING a certain way! I've been learning SO much over the past few years about this topic and working REALLY hard to make CONSCIOUS efforts to question WHY I`m saying or doing something when I`m in that "GAWD I don't like when I'm like this" feeling....you know, the one that you CANNOT seem to get out of when you're in it....you just keep ranting and venting, making it worse and worse???

Ok maybe I'm alone in this......but maybe I'm NOT?😂

Maybe YOU, like ME, find that your mind can get so bogged down and foggy with all the "stuff" on your plate.....and instead of just DOING....you THINK and get so flustered that your mood goes SOUTH and you just spiral into "pissed off at the world" mood. 🙈
I've been employing a STRATEGY to overcome this for a few years now, and NO, NOT always, cause I STILL fly off the handle on occasion (Shaun.....dont you dare comment 😜lol).....but, I KNOW, when I've been spending TIME working on my MIND, filling it up with POSITIVE words, energy, and STUFF, that I'm calmer, I'm more calculated in my THOUGHT processes and in turn, I'm more stable, happy, and positive in my behaviours, actions, and words.

You see, its all connected.....when you're able to STOP the behaviours, actions and words at the STARTING POINT.....THE THOUGHTS.....you can take the SAME situation and see something TOTALLY different.

You can take a single experience and flip it ENTIRELY on its head and have a POSITIVE outcome instead of a downright sh%tty one🙌🏻

SO, next time you're stuck in a "mood" ask yourself.....How can I change my THOUGHT process to see this differently? How can I find something POSITIVE in this? How has this experience provided me with something that, otherwise, I wouldn't have seen? or noticed?

PERCEPTION is everything.....and what you PERCEIVE can change SO drastically if your MINDSET is focusing on POSITIVE instead of the opposite 💖

Those are my thoughts on this BEAUTIFUL Monday morning!
​
......so take your sh%tty Monday mood......and flip it on it's head.....Monday's are only BAD because you THINK of them that way.......😂😝
0 Comments



Leave a Reply.

    Categories

    All
    Diet
    Inspiration
    Journey
    Motivation
    Nutrition
    Why Should I Join?

    Alida Steele

    Woman - Wife - Mom, with a passion for health, fitness, and helping others!  

    Archives

    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

Powered by Create your own unique website with customizable templates.