I firmly believe that it's NOT what we LOSE in this journey that matters MOST.  It's what we GAIN.  

So many people start this journey thinking they're going to transform PHYSICALLY through exercise and nutrition - but by the time we have spent 30 days together, they realize that this is SO MUCH MORE than weight loss.  

I'm not here to help you ONLY transform your outer vessel.  

My goal as your coach is to help you to transform your LIFE....through YES exercising and eating healthy, but also through working on the INNER WORK.  

Out outer shell is just that - a vessel that carries who we are as individuals.  I want you to transform your LIFE - so the inside and the outside.  

I'm going to continue to use this page to expand upon the resources that I can provide to help you to work on the inner work.  
Below is a list (which I continue to update) of books and other personal development recommendations that I have collected over the years.  I have not read them all, but have read MANY.  I'm always watching what my fellow coaches are talking about and asking for recommendations for for THEIR clients, which helps me to continue to expand my plethora of resources.  Broken down be category/topic, you can find a TON of options to begin "unfucking" yourself.
It often gets MISSED cause it's included in the "podcast" list, so I'm going ALL OUT and putting THIS as my FAVE Podcast that will ultimately help you change your LIFE in some way, shape or form.  THE JOY JUNKIE SHOW.  You can download it in the APP store, once you download the PODCAST app (ON YOUR PHONE and listen while driving - kill two birds with one stone), and can choose any ONE of her hundreds of episodes depending on what tickles your fancy right MEOW.  You can also visit her website and the POD on desktop
A few of my other TOP selections include: 

UNFUCK YOURSELF by Gary John Bishop

The Compound Effect by Darren Hardy 

The Gifts of Imperfection by Brene Brown

Girl Wash Your Face by Rachel Hollis 

and 

You Are a Badass by Jen Sincero