HEYYYYYY! Thanks for popping by! Nice to meet you!
Thanks for stopping by my site! Regardless of how you found me, I know first hand how awesome it can be to truly connect with the coach you choose to work with. So let me tell you a bit about me and my philosophy.
I'm a wife of 14 years to my husband Shaun. Together we have 3 girls, ages 12, 10, and 7. We recently relocated from beautiful West Kelowna BC, to an acreage in Rural Alberta, where we have been diving headfirst into chickens, goats, and venturing into the world of homesteading.
Education wise, I have both a Bachelor of Arts and a Bachelor of Education degree. I went through to be a high school Geography and English teacher, but have been a full-time online health and fitness coach for almost 10 years.
I now work in an online classroom (challenge groups, accountability groups), where I not only connect people with world-class fitness and nutrition programs, but provide quality care in my personal coaching, diving deep into YOU, where you're at RIGHT now, and providing solutions to best suit that, and your goals, both long and short-term, as we work together. Make no mistake though, when you work with me, you will always be reminded of the importance of the inner work!
Your body is but a vessel, a container that carries who you are as a person. Sure I want to see you transform PHYSICALLY but I would argue that its all the things that we transform within ourselves ALONGSIDE this journey that TRULY make it a lasting one that creates an IMPACT on our LIVES.
THIS IS LIFE - this is not about what we look like - its about how we FEEL, and how we show up for ourselves and our people on the daily! I want to help create awareness surrounding the areas of your life that could use some work (the things that cause you stress, anxiety, depression, struggle, fatigue, conflict), and help you to grow through what you're going through as you progress throughout your journey!
This journey does not have a destination, so the sooner you ditch the notion of the idea of "failing" or "quitting" the sooner we can carry on. This journey is lifelong. It is ongoing, and never static. There will be ups and downs and twists and turns as you progress through the various seasons of your life. The sooner we fall in love with that, the fact that those are all part of the process, the sooner we can silence the negative self talk, step into our greatness, and simply continue working on making progress and being the healthiest, happiest version of ourselves.
We all have a day one! We all have a starting point! And its from there that we grow, build self-esteem, gain momentum, and really see results and changes in our lives.
Be sure to reach out to me if you want to make me your free coach and get started (or continue on) your wellness journey!