What Is My Time For Change?
My Time For Change is a PRIVATE Facebook group made up of regular, everyday people like you and me who want create positive change in their lives through fitness and nutrition. Everything you post is PRIVATE, and shared ONLY with the members of the group! I take great pride in protecting the integrity of the group and all members involved.
There is a ONE TIME free signup to join the private group which gives you access to my ONE-ON-ONE coaching through private message and/or email, 24/7 access to the private group which we all work to ensure is a supportive, encouraging, and motivating environment fostering YOUR growth and success as you strive to reach your individual goals.
You can expect to see things like motivational quotes, little fitness challenges, recipes, photo and video accountability posts, transformation photos from members who have come a long way in their journeys, tips from MOI, and a whole lot more! We ask questions, share our struggles with fitness, nutrition, and everyday life, celebrate successes, and travel the journey together.
We are everyday people....most of whom are using our online streaming system for workouts (think NETFLIX but for home workouts) which include programs like 21 Day Fix, Core De Force, Shift Shop, Insanity Max 30, P90X3, Body Beast, and PiYo, etc., and drinking Shakeology (explained in further detail on the Shakeology tab) but others who are going to the gym, running, doing yoga, Crossfit, you name it! We are inclusive and welcome anyone who is wanting to make a commitment to their overall well-being. We have a very diverse group, each member doing what THEY find works best for THEM given their abilities and their goals with nutrition and fitness. While I firmly believe that Beachbody Programs are geniously designed along with a complete nutrition guide to deliver MAX results when the schedule is followed, especially when paired with Shakeology, it is NOT a requirement to purchase ANYTHING to be in my FREE group!
I created a short video to help "talk" to you a bit more about the group.....maybe it will help you to get a better feel for ME and the group environment to determine if we are a fit for YOU.
There is a ONE TIME free signup to join the private group which gives you access to my ONE-ON-ONE coaching through private message and/or email, 24/7 access to the private group which we all work to ensure is a supportive, encouraging, and motivating environment fostering YOUR growth and success as you strive to reach your individual goals.
You can expect to see things like motivational quotes, little fitness challenges, recipes, photo and video accountability posts, transformation photos from members who have come a long way in their journeys, tips from MOI, and a whole lot more! We ask questions, share our struggles with fitness, nutrition, and everyday life, celebrate successes, and travel the journey together.
We are everyday people....most of whom are using our online streaming system for workouts (think NETFLIX but for home workouts) which include programs like 21 Day Fix, Core De Force, Shift Shop, Insanity Max 30, P90X3, Body Beast, and PiYo, etc., and drinking Shakeology (explained in further detail on the Shakeology tab) but others who are going to the gym, running, doing yoga, Crossfit, you name it! We are inclusive and welcome anyone who is wanting to make a commitment to their overall well-being. We have a very diverse group, each member doing what THEY find works best for THEM given their abilities and their goals with nutrition and fitness. While I firmly believe that Beachbody Programs are geniously designed along with a complete nutrition guide to deliver MAX results when the schedule is followed, especially when paired with Shakeology, it is NOT a requirement to purchase ANYTHING to be in my FREE group!
I created a short video to help "talk" to you a bit more about the group.....maybe it will help you to get a better feel for ME and the group environment to determine if we are a fit for YOU.
I firmly believe that fitness + nutrition + support = success. Along with the free group, I also open up CHALLENGE GROUPS each month, which are SMALLER groups with 20-40 people working through the SAME fitness program TOGETHER for 30 days. There is a purchase required to be in these groups. We work intensely for the first 30 days to help establish a NEW habit of daily fitness and healthy nutrition. Those who participate in challenge groups tend to have a higher success rate as they commit more wholeheartedly to the process and seek to really achieve their goals.
Why do I provide FREE coaching you ask? Because I’ve been there! I KNOW what it’s like to look in the mirror every day and dislike the reflection that stares back at you! I KNOW what it’s like to have poor self-image and know that it doesn’t matter how many times someone tries to convince you that you'll feel better if you just go to the gym……like a bad habit, I KNOW that you NEED to WANT to do it YOURSELF in order for you to COMMIT! You may have tried numerous times in the past to lose those dreaded pounds, to drop a few pants sizes, or to just feel better about yourself and being in your own skin – believe it or not I TOO have been there!
My husband has always been active in the gym and has been a CONSTANT inspiration to me, but until the switch clicked for ME, I simply wasn’t ready. I gained HUGE momentum when I joined my COACH’s support group….which is why I decided to become a COACH myself, and pay it forward!
I WANT to help YOU be HAPPY with YOURSELF. I WANT YOU to FEEL as good as you know you are on the inside! Feeling good about yourself plays a huge role in the way that you carry and project yourself, which carries over into every facet of
YOUR life. I WANT to help make a DIFFERENCE. I’m a MOM just like many of you who felt that “there’s no hope”. Our bodies change so dramatically with pregnancy and childbirth – it’s so easy to think that that’s it for our bodies. NOT TRUE! I work
hard, I eat clean, I have an amazing support network who push me everyday to achieve goals I NEVER imagined possible and YOU can do it too! I’m a happier MOM, WIFE and PERSON overall because of the changes I have made.
You've come here for a REASON! Commit to making this change for yourself, TODAY! Our team is steadily growing - together we are creating CHANGE, one meal, one workout, one day at a time.
HOW DO I JOIN the My Time For Change Group?
It's QUICK! It's SIMPLE! It's FREE. Please fill out this form and I will contact you to follow up and discuss your goals and plans for yourself. Depending on where you're at, you MAY want to join me for an upcoming 30 day Challenge where we REALLY dig into making progress toward reaching your goals (for this, a financial commitment is required).
Why do I provide FREE coaching you ask? Because I’ve been there! I KNOW what it’s like to look in the mirror every day and dislike the reflection that stares back at you! I KNOW what it’s like to have poor self-image and know that it doesn’t matter how many times someone tries to convince you that you'll feel better if you just go to the gym……like a bad habit, I KNOW that you NEED to WANT to do it YOURSELF in order for you to COMMIT! You may have tried numerous times in the past to lose those dreaded pounds, to drop a few pants sizes, or to just feel better about yourself and being in your own skin – believe it or not I TOO have been there!
My husband has always been active in the gym and has been a CONSTANT inspiration to me, but until the switch clicked for ME, I simply wasn’t ready. I gained HUGE momentum when I joined my COACH’s support group….which is why I decided to become a COACH myself, and pay it forward!
I WANT to help YOU be HAPPY with YOURSELF. I WANT YOU to FEEL as good as you know you are on the inside! Feeling good about yourself plays a huge role in the way that you carry and project yourself, which carries over into every facet of
YOUR life. I WANT to help make a DIFFERENCE. I’m a MOM just like many of you who felt that “there’s no hope”. Our bodies change so dramatically with pregnancy and childbirth – it’s so easy to think that that’s it for our bodies. NOT TRUE! I work
hard, I eat clean, I have an amazing support network who push me everyday to achieve goals I NEVER imagined possible and YOU can do it too! I’m a happier MOM, WIFE and PERSON overall because of the changes I have made.
You've come here for a REASON! Commit to making this change for yourself, TODAY! Our team is steadily growing - together we are creating CHANGE, one meal, one workout, one day at a time.
HOW DO I JOIN the My Time For Change Group?
It's QUICK! It's SIMPLE! It's FREE. Please fill out this form and I will contact you to follow up and discuss your goals and plans for yourself. Depending on where you're at, you MAY want to join me for an upcoming 30 day Challenge where we REALLY dig into making progress toward reaching your goals (for this, a financial commitment is required).