I love this! 

So true! We often find ourselves, every few weeks, or maybe even every few days, falling back into the "urgh I don't wanna do this" phase, am I right?! And we forget that we made a choice and a commitment to change for whatever reason that was (that reason being our why and the constant throughout the journey). We need not compare our journey to those of other individuals as each journey will be unique and each person facing differing challenges along the way! 

What we can do is bind together and help elevate and edify one another.....support, motivate, and encourage one another through the ups and the downs. We are blessed with the ability to make decisions...to get up and move....and to fuel our bodies appropriately. Not everyone has that autonomy! Remember that YOU do......for each time you want to give up, think of someone who has yet to start who could use your journey as inspiration, or someone who simply cannot, given varying physical or mental abilities, do what we are able to do! 

Here's to commitment! Here's to determination! Here's to togetherness along this individual journey!

Who else woke up with a smile on their face and the conviction that this week is gonna be AWESOME?????

For motivational Monday today, I want you to re-visit your WHY.....the goals that you set when you first started contact with me, and maybe they've evolved since then, but seriously, WRITE down your why and stick it somewhere that you will see it every day!!!

To be successful in this journey we must always remember WHY we want to change.  We must acknowledge our reality and understand that circumstances will not always be in our favour.  There are going to be many tough days....and its not going to be easy.  You will always have the option of giving up or throwing in the towel.....but you will also have the option of doing what you know will help you to reach your goals!   When you discover that your will for the change through process is stronger than your will to give up now, you will GROW!!!!!

HOW will you GROW this week?