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Monday's ROCK - focus on "GROW"th 

9/15/2014

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Who else woke up with a smile on their face and the conviction that this week is gonna be AWESOME?????

For motivational Monday today, I want you to re-visit your WHY.....the goals that you set when you first started contact with me, and maybe they've evolved since then, but seriously, WRITE down your why and stick it somewhere that you will see it every day!!!

To be successful in this journey we must always remember WHY we want to change.  We must acknowledge our reality and understand that circumstances will not always be in our favour.  There are going to be many tough days....and its not going to be easy.  You will always have the option of giving up or throwing in the towel.....but you will also have the option of doing what you know will help you to reach your goals!   When you discover that your will for the change through process is stronger than your will to give up now, you will GROW!!!!!

HOW will you GROW this week? 
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    Alida Steele

    Woman - Wife - Mom, with a passion for health, fitness, and helping others!  

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