As you continue to embrace the positive changes in your life, I encourage you to reflect deeply upon where you once were, where you are now, and where you want to be. What steps have you had to take to believe that you were worth investing in YOU? What have you had to compromise to MAKE TIME for YOU? What are you noticing changing in your life? Are you gaining confidence, self-esteem, patience, courage, faith, self-love? are you thinking more about the food you're eating? Are you noticing more when others workout or share healthy recipes? Is your sex drive enhanced because either you have more energy or you feel more confident?
Healthy nutrition and exercise have impacts on EVERY AREA of your life.......the changes you are making are translating into them and are helping to shape who YOU are becoming! Embrace your changes and SEE the ripple effect! Take time to appreciate every step of this journey!!!!!!!! It is a process.....and one that is SO worthwhile and SO fulfilling!!!!!!!!