It means dragging your ass up off the couch despite your mind and body saying "eff it".
It means letting go of how "inconvenient" it may be and just DOING it cause you have your eyes on the prize.
It means remembering WHY you started in the first place.
It means swallowing your excuses and knowing that your body cant go where you mind wont......so get your head in the game and your heart focused on HOW this will improve you......
Your excuses are what got you here......now its your chance to OWN your decisions....to take CONTROL of your mind and body and make your goals come alive!
YOU have the power to create change.
Who's gonna win this time??? your excuses or YOU????