There are so many components of this journey! So many facets that are so entwined they're virtually impossible to separate! Each piece of us, every decision, every thought, every action, every behaviour.....they combine to help create and shape who we are. Live today as best as you can. Remember your past and grow and learn from it and know that you're here now making healthy changes for you!
Think about how have you changed since embarking on this journey? Physical transformations are visible to everyone, but the psychological and emotional changes, struggles, and challenges are often just as, if not more dramatic than the physical ones. Think about what made it all click for you? Why did you decide that it's your time for change? What progress have you made to date? You're transforming mind, body, and spirit! Take a moment and reflect upon the positive changes you are making in your life.