It's TRUE......it's HARD to create change. It's HARD to finally do what you've SAID you are going to do......for fear that you'll fall FLAT ON YOUR FACE and fail. I've been there......I've started...I've stopped.....I've laid in bed and grabbed my tummy rolls and CRIED and CRIED telling myself over and over again that it's OK....that I can try again TOMORROW.
Tomorrow came and went...night after night.....I KNOW that so many of you are in the same boat cause you TELL me in private messages......we RELATE to each other on so many fronts........I'm telling you, you're NOT alone.
TODAY WILL COME. It WILL, when you truly believe in yourself....when you BELIEVE that you're capable and you WON'T FAIL. Many times we fail to start because of the fear of failure.....but what would you do it you KNEW you couldn't FAIL????? If you JUST GOT STARTED and didn't stop???? If you make changes and DO THE WORK....you cannot fail. CHANGE WILL HAPPEN....I promise.
You may hit a road block....you may need to change things up (I can help with that if you're feeling STUCK right now....message me and we can dig into your individual situation)........but this doesn't mean that you can quit.......HELL NO.....what it does mean is that you've tapped out where you're at and simply need to shake it up....period.
This is a process. It's a journey. It's a LIFESTYLE change...NOT a quick fix. There is no END or FINISH LINE.....it's a balance that you strike for LIFE.......When this clicks and you stop looking forward to the next binge or party or massive meal......you MAY have had your switch click....you know the one I'm talking about.....where you BELIEVE and you TRUST in the process and you UNDERSTAND that you're worth it and that this truly is a lifestyle change.........IT WILL HAPPEN.........
STOP GIVING UP and START believing in YOURSELF. If you keep doing what you've always done.....you'll never change. Change can launch us into incredible opportunities....I've jumped in with both feet (into change) for the past 8 years......and clearly the last 2 months ASS OVER TEAKETTLE LOL if you've been following my journey at all lol.
I'm RIGHT HERE WITH YOU......I've had to start......I've stumbled....I've fallen....my switch has clicked and I'm never looking back. Hold my hand and let me guide you. Let me help you believe in yourself........GET INSIDE YOUR HEAD and TELL YOURSELF that TODAY is the TOMORROW you thought about YESTERDAY.
Make it count.
<3 Coach Alida
Tomorrow came and went...night after night.....I KNOW that so many of you are in the same boat cause you TELL me in private messages......we RELATE to each other on so many fronts........I'm telling you, you're NOT alone.
TODAY WILL COME. It WILL, when you truly believe in yourself....when you BELIEVE that you're capable and you WON'T FAIL. Many times we fail to start because of the fear of failure.....but what would you do it you KNEW you couldn't FAIL????? If you JUST GOT STARTED and didn't stop???? If you make changes and DO THE WORK....you cannot fail. CHANGE WILL HAPPEN....I promise.
You may hit a road block....you may need to change things up (I can help with that if you're feeling STUCK right now....message me and we can dig into your individual situation)........but this doesn't mean that you can quit.......HELL NO.....what it does mean is that you've tapped out where you're at and simply need to shake it up....period.
This is a process. It's a journey. It's a LIFESTYLE change...NOT a quick fix. There is no END or FINISH LINE.....it's a balance that you strike for LIFE.......When this clicks and you stop looking forward to the next binge or party or massive meal......you MAY have had your switch click....you know the one I'm talking about.....where you BELIEVE and you TRUST in the process and you UNDERSTAND that you're worth it and that this truly is a lifestyle change.........IT WILL HAPPEN.........
STOP GIVING UP and START believing in YOURSELF. If you keep doing what you've always done.....you'll never change. Change can launch us into incredible opportunities....I've jumped in with both feet (into change) for the past 8 years......and clearly the last 2 months ASS OVER TEAKETTLE LOL if you've been following my journey at all lol.
I'm RIGHT HERE WITH YOU......I've had to start......I've stumbled....I've fallen....my switch has clicked and I'm never looking back. Hold my hand and let me guide you. Let me help you believe in yourself........GET INSIDE YOUR HEAD and TELL YOURSELF that TODAY is the TOMORROW you thought about YESTERDAY.
Make it count.
<3 Coach Alida