There are going to be TOUGH days on this journey....days that you wonder if any of the effort is even worth it. Days where you feel so unsupported and so bloody tired and fed up with trying so hard and not seeing results (as quickly as you want) that you feel like just throwing in the towel......
THE THING IS
Nothing worth having ever came easy. You came to me for a reason. You came into this group because you had HOPE....you had BELIEF that THIS TIME you were going to commit to making a positive change for YOU. You chose, in your mind, to stop living in the cycle of perpetual frustration and anger at yourself for "letting yourself get here" or "just letting go", or simply wanting to improve your health and fitness abilities.
Remember that it didn't take you 3 weeks to get to your starting point for this journey and you sure as hell wont get to the end result in 3 weeks either. This is a process and one that takes tenacity, drive, will, passion, desire, and commitment. Those who see results simply do not give up. They persevere through the tough times and find a way, in their minds, to FIGHT for what they want. THOSE are the people who make it to the end goal. I can promise you that QUITTING WILL NOT get you anywhere. You'll be back in that same old spot having the same old emotions with the same old "how am I going to fix this".....maybe even resorting to very unhealthy methods to see a quick fix that temporarily makes you feel good about yourself until you yoyo back and gain even more than when you started.
This is a journey with many ups and downs, those who weather the storm and see that the only real results you will have come from HARD WORK....from changing your nutrition and committing to exercise. THAT is the only way to literally heal yourself from the inside out and create a healthy lifestyle that becomes part of your daily routine. THIS is what we want to create....not a quick fix, yoyo effect that sees you celebrating small rewards only to fall back to where you first started.
COME HERE....EVERY DAY....COMMIT TO YOURSELF.....YOU ARE WORTH THE JOURNEY OF UPS AND DOWNS.........you CAN do hard things. We are here WITH YOU, traveling the same journey, with individual struggles. We can do this TOGETHER. DO NOT QUIT.........
I believe in YOU!
THE THING IS
Nothing worth having ever came easy. You came to me for a reason. You came into this group because you had HOPE....you had BELIEF that THIS TIME you were going to commit to making a positive change for YOU. You chose, in your mind, to stop living in the cycle of perpetual frustration and anger at yourself for "letting yourself get here" or "just letting go", or simply wanting to improve your health and fitness abilities.
Remember that it didn't take you 3 weeks to get to your starting point for this journey and you sure as hell wont get to the end result in 3 weeks either. This is a process and one that takes tenacity, drive, will, passion, desire, and commitment. Those who see results simply do not give up. They persevere through the tough times and find a way, in their minds, to FIGHT for what they want. THOSE are the people who make it to the end goal. I can promise you that QUITTING WILL NOT get you anywhere. You'll be back in that same old spot having the same old emotions with the same old "how am I going to fix this".....maybe even resorting to very unhealthy methods to see a quick fix that temporarily makes you feel good about yourself until you yoyo back and gain even more than when you started.
This is a journey with many ups and downs, those who weather the storm and see that the only real results you will have come from HARD WORK....from changing your nutrition and committing to exercise. THAT is the only way to literally heal yourself from the inside out and create a healthy lifestyle that becomes part of your daily routine. THIS is what we want to create....not a quick fix, yoyo effect that sees you celebrating small rewards only to fall back to where you first started.
COME HERE....EVERY DAY....COMMIT TO YOURSELF.....YOU ARE WORTH THE JOURNEY OF UPS AND DOWNS.........you CAN do hard things. We are here WITH YOU, traveling the same journey, with individual struggles. We can do this TOGETHER. DO NOT QUIT.........
I believe in YOU!