Remember THAT time that you came to me, you messaged me and told me that you wanted to make a change in your life. That time that you admitted that you needed and wanted to change and you opened up about your struggles and your "rock bottom" (some of you havent shared this with me, but many of you have). Remember how committed you were in the beginning....how driven you were to create change.....how great it felt when you started noticing the benefits....mentally and physically?????
For many.....this drive disappeared.......the workouts fizzled out.....the nutrition fell back into old habits......and now, you find yourself saying...."why did I stop"......."if I had only kept going I wouldn't be back where I am now"....."i wonder where I'd be if i kept going" or "im even farther away from my goal than I was then".....
I'm here to remind you that YOU MATTER and that YOURE WORTH IT. STOP QUITTING DAMMIT.........if you STICK WITH ME.....every single day - legitimately, IVE NEVER QUIT SINCE I STARTED.......1-2 rest days a week, 30 mins a day.......choose 80% healthy food......but SHOW UP HERE EVERY DAY......post EVERY DAY........MAKE THIS YOUR LIFESTYLE............you WILL be farther ahead if you STOP QUITTING......STOP GIVING UP........yes, its not always easy, but dammit, if it was, everyone would be doing it.......but YOU, YOU are here cause you WANT TO CHANGE.....so get up TODAY, and DO SOMETHING........get your head in the game, friend. You know what you want......so set the goals and MAKE THEM HAPPEN THIS TIME. STICK WITH ME........
You CAN do it.
For many.....this drive disappeared.......the workouts fizzled out.....the nutrition fell back into old habits......and now, you find yourself saying...."why did I stop"......."if I had only kept going I wouldn't be back where I am now"....."i wonder where I'd be if i kept going" or "im even farther away from my goal than I was then".....
I'm here to remind you that YOU MATTER and that YOURE WORTH IT. STOP QUITTING DAMMIT.........if you STICK WITH ME.....every single day - legitimately, IVE NEVER QUIT SINCE I STARTED.......1-2 rest days a week, 30 mins a day.......choose 80% healthy food......but SHOW UP HERE EVERY DAY......post EVERY DAY........MAKE THIS YOUR LIFESTYLE............you WILL be farther ahead if you STOP QUITTING......STOP GIVING UP........yes, its not always easy, but dammit, if it was, everyone would be doing it.......but YOU, YOU are here cause you WANT TO CHANGE.....so get up TODAY, and DO SOMETHING........get your head in the game, friend. You know what you want......so set the goals and MAKE THEM HAPPEN THIS TIME. STICK WITH ME........
You CAN do it.
