My 6 week old can't do it YET, but my 3.5 and 5.5 year olds CAN. I started this journey when Shanna was 2 months old, and Layna 2 years old.....and look at them now! It's all they know!
It wasn't always easy to workout with them awake....but over time, they got used to the fact that mommy took 30 minutes almost every day to do her exercises. Now it's part of OUR life.....they're seeing first hand, the importance of fitness and nutrition from both Mommy and Daddy!
I had a gazillion reasons NOT to workout today, but after checking in with my challengers, I dug DEEP and made it happen!
Booya WE FRIGGIN DID IT