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Food is FUEL

1/1/2015

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Picture
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

― Ann Wigmore

Many people use food for comfort....

Think of food as FUEL

NOT

comfort
reward
motivation

In order to keep your body functioning optimally, you need to fuel it properly. Focus on WHAT you're eating, WHEN you're eating, and WHY you're eating.


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    Alida Steele

    Woman - Wife - Mom, with a passion for health, fitness, and helping others!  

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