“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
Many people use food for comfort....
Think of food as FUEL
NOT
comfort
reward
motivation
In order to keep your body functioning optimally, you need to fuel it properly. Focus on WHAT you're eating, WHEN you're eating, and WHY you're eating.
― Ann Wigmore
Many people use food for comfort....
Think of food as FUEL
NOT
comfort
reward
motivation
In order to keep your body functioning optimally, you need to fuel it properly. Focus on WHAT you're eating, WHEN you're eating, and WHY you're eating.