Alida Steele
  • Meet Alida
  • Hugh and Grace: Hormone Support
  • Become a Hugh and Grace Advocate
  • Opt in Newsletter
  • Starting your Wellness Journey
  • The Emergent Self Boutique
  • Inner Work
  • Skin Care Routine
  • Contact Me

Enjoy the process - every single step is worth of celebration

1/5/2016

0 Comments

 

This week is a brand new start for so many people!!!

Getting started is HARD....often harder than we think. And while we may have goals and plans....the reality is that sometimes we allow our minds to get the best of us and give up too quickly! We have a little bump or many bumps which combine to make us waver in our confidence and self-esteem!

We may struggle through the workouts....feeling like complete failures....not making it through the whole minute, or the whole set....or not being able to keep up.......stopping during the moves, shaking our head, cursing, some even crying as they try to push through.....THESE are all real, true emotions and feelings that many will experience as they get started!!!

This journey is a process.....its effing hard man....especially in the beginning - we are so used to a certain way of being, and this healthy lifestyle stuff is so easy to let go of when outside factors and noise cloud our minds!!!!! Fast food and junk everywhere at the office....temptations everywhere you turn......

what i can tell you is that......

THE GRATIFICATION OF SAYING NO....OF MAKING HEALTHY CHOICES is such a great feeling! Relish in those feelings when you choose the path that aligns with your goals. HELL I wanna hear about it in here......POST about your WINS....what are you doing that's helping you reach your goals NOW.......that you previously didnt really worry about........every decision you make is part of the process and IT MATTERS........every step of your journey is worth celebrating....the ups, the downs, and the in-betweens!!!

​Congratulations team......2016 is off to a great start!
Picture
0 Comments



Leave a Reply.

    Categories

    All
    Diet
    Inspiration
    Journey
    Motivation
    Nutrition
    Why Should I Join?

    Alida Steele

    Woman - Wife - Mom, with a passion for health, fitness, and helping others!  

    Archives

    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

Proudly powered by Weebly