Ever feel like you are busting your butt, really making a concerted effort to change your lifestyle.....making healthy food choices and working out almost every day......but you feel that your efforts aren't making a difference?!
This is a very natural feeling to have, especially in the beginning stages of undertaking such a journey! It's SO SO important to remember that this is a process. You didn't get to this point overnight so you can't expect to have it all revert back overnight! The process of getting to where you want to be is WAY harder than the process that got you to the point that made you want to make changes! Throw away the scale! DO NOT look at the numbers! Look in the mirror and SEE the determination in your eyes. SEE into the depths of your soul, to the YOU that wants this MORE than anything else right now. Pay attention to how you FEEL. Do you have more energy? maybe not right now because you're still getting used to the extra exertion every day, but again, it's part of the process! BELIEVE IN THE PROCESS! This will not happen overnight! The days that you feel really down simply serve to help you realize just how badly you want this change!
Remember at the heart of this journey is YOU! YOU who WANTS this! YOU who NEEDS this! YOU are WORTH it! Every little bit of it! Its going to be HARD.....if it wasnt then everyone would be doing it! It takes a special kind of determination and belief to see a journey through to a set goal! ACHIEVE IT!
I BELIEVE IN YOU.......ITS YOUR TURN TO DO THE SAME!
This is a very natural feeling to have, especially in the beginning stages of undertaking such a journey! It's SO SO important to remember that this is a process. You didn't get to this point overnight so you can't expect to have it all revert back overnight! The process of getting to where you want to be is WAY harder than the process that got you to the point that made you want to make changes! Throw away the scale! DO NOT look at the numbers! Look in the mirror and SEE the determination in your eyes. SEE into the depths of your soul, to the YOU that wants this MORE than anything else right now. Pay attention to how you FEEL. Do you have more energy? maybe not right now because you're still getting used to the extra exertion every day, but again, it's part of the process! BELIEVE IN THE PROCESS! This will not happen overnight! The days that you feel really down simply serve to help you realize just how badly you want this change!
Remember at the heart of this journey is YOU! YOU who WANTS this! YOU who NEEDS this! YOU are WORTH it! Every little bit of it! Its going to be HARD.....if it wasnt then everyone would be doing it! It takes a special kind of determination and belief to see a journey through to a set goal! ACHIEVE IT!
I BELIEVE IN YOU.......ITS YOUR TURN TO DO THE SAME!
