This happens to all of us, especially when you're just getting started and adjusting to a new way of eating....ie. the 21 day fix meal plan.
So many people are used to OVEREATING or UNDEREATING so that when you actually LEARN how to eat properly, you have all these barriers and negative comments and thoughts about the food.......this is what i hear ALL THE TIME
"its just too much food, there's no way i can eat that"
- my reply......long of the short......you've been undereating and this is likely why you havent seen the results you've been wanting
"there's not enough food.....im starving"
- my reply.....long of the short......you've been overeating, and not exercising proper portion control....your body needs time to adjust, hunger pangs are gonna happen, but this too shall pass.
"im working out and following the plan by not following the nutrition guide so much"
- my reply.....then dont expect the amazing results that you're hoping for. You'll still have SOME results, but they wont be the greatest ones that you COULD have if you're not following - TRUST the professionals, trainers, and nutritionists who designed these programs....THEY know what they're talking about.....NOT US......we are in the process of RE-EDUCATING.........be open minded to it and don't be so quick to put up walls and barriers......sheesh!!!!!
This journey is a process. If is was easy, everyone would be doing it........yes...there are going to be times that you're uncomfortable......been there, done that.....still doing it.......its part of this. If you're always comfortable, then you're not changing.......
If you believe in the process and let it run its course you WILL SEE that change will happen. STOP getting in your way and trying to prove the programs wrong by making your own decisions about them and changing them so they suit you......especially if you're pushing for crazy results.......they're not gonna happen as they should if you keep interfering.
YOU CAN DO HARD THINGS......
have your water handy.....DRINK IT......suck up the stomach pangs if you're following a program and specific intake bracket.......you're learning how to properly eat for your body and output.......3 days is typically how long it takes to get rid of it........just get through and come out on top ;)
TOUGH LOVE sometimes helps people to SEE THE LIGHT........
I'm all for being soft and making sure feelings aren't hurt but I also don't want to sit back and watch so many people throw away the full potential of what's at hand cause they think they know a better way.......
if your way was so great.........then........how come you're not where you wanna be???? we all need help in our lives......but if we don't LISTEN.....we WONT CHANGE.
<3 LOVE YOU guys and wanna see you succeed! ALLOW yourselves to SUCCEED by NOT getting in your WAY.
So many people are used to OVEREATING or UNDEREATING so that when you actually LEARN how to eat properly, you have all these barriers and negative comments and thoughts about the food.......this is what i hear ALL THE TIME
"its just too much food, there's no way i can eat that"
- my reply......long of the short......you've been undereating and this is likely why you havent seen the results you've been wanting
"there's not enough food.....im starving"
- my reply.....long of the short......you've been overeating, and not exercising proper portion control....your body needs time to adjust, hunger pangs are gonna happen, but this too shall pass.
"im working out and following the plan by not following the nutrition guide so much"
- my reply.....then dont expect the amazing results that you're hoping for. You'll still have SOME results, but they wont be the greatest ones that you COULD have if you're not following - TRUST the professionals, trainers, and nutritionists who designed these programs....THEY know what they're talking about.....NOT US......we are in the process of RE-EDUCATING.........be open minded to it and don't be so quick to put up walls and barriers......sheesh!!!!!
This journey is a process. If is was easy, everyone would be doing it........yes...there are going to be times that you're uncomfortable......been there, done that.....still doing it.......its part of this. If you're always comfortable, then you're not changing.......
If you believe in the process and let it run its course you WILL SEE that change will happen. STOP getting in your way and trying to prove the programs wrong by making your own decisions about them and changing them so they suit you......especially if you're pushing for crazy results.......they're not gonna happen as they should if you keep interfering.
YOU CAN DO HARD THINGS......
have your water handy.....DRINK IT......suck up the stomach pangs if you're following a program and specific intake bracket.......you're learning how to properly eat for your body and output.......3 days is typically how long it takes to get rid of it........just get through and come out on top ;)
TOUGH LOVE sometimes helps people to SEE THE LIGHT........
I'm all for being soft and making sure feelings aren't hurt but I also don't want to sit back and watch so many people throw away the full potential of what's at hand cause they think they know a better way.......
if your way was so great.........then........how come you're not where you wanna be???? we all need help in our lives......but if we don't LISTEN.....we WONT CHANGE.
<3 LOVE YOU guys and wanna see you succeed! ALLOW yourselves to SUCCEED by NOT getting in your WAY.
