STOP - if you don't have your equipment/accessories yet - or Beachbody on Demand - CONTACT me ASAP so we can get you set up.
IF you aren't sure what the program is all about and want some more information.
IF you aren't sure what the program is all about and want some more information.
If you've got your equipment, and BOD and are READY TO ROCK......then I'm STOKED that you're ready to get OBSESSED with me.....but, you likely have a lot of questions as you get ready to do the program and prepare for the TIMED nutrition component.
Remember that your MINDSET means SO much in this program - it's time to FORGET everything you've learned from OTHER programs, and TRUST that THIS program is designed AS it is BY the professions based on the moves and meant to help you get the MOST out of your results.
NOTE: IF you make adjustments to the nutrition component of this program DO NOT SAY YOU ARE DOING 80 Day Obsession and TIMED nutrition - cause YOU'RE NOT.
Unless you're following as its laid out - you are NOT doing TIMED nutrition - this includes choosing to do KETO etc.
Ok.....
Here are some answer to your MOST frequently asked questions including things like sample meal plans, where to find the nutrition guide, how to access the workouts etc.
Remember that your MINDSET means SO much in this program - it's time to FORGET everything you've learned from OTHER programs, and TRUST that THIS program is designed AS it is BY the professions based on the moves and meant to help you get the MOST out of your results.
NOTE: IF you make adjustments to the nutrition component of this program DO NOT SAY YOU ARE DOING 80 Day Obsession and TIMED nutrition - cause YOU'RE NOT.
Unless you're following as its laid out - you are NOT doing TIMED nutrition - this includes choosing to do KETO etc.
Ok.....
Here are some answer to your MOST frequently asked questions including things like sample meal plans, where to find the nutrition guide, how to access the workouts etc.
If you wish to watch FAQ VIDEOS you can do so
You can find sample meal plans
AND when you're ready to prepare - get your schedule ready, your mindset ready, your before pics/measurements/photos ready and want some help in getting started, check out the posts that I have written up to help you do that. I shared these with my challengers as we got ready for LAUNCH day on January 15th 2018.
WANT TO workout LIVE with some accountability partners? You can use the link provided below (download zoom at www.zoom.us) to workout with your friends. Talk about added accountability. You can join at ANY time throughout the day - so don't worry if your time slot changes.
Leave some comments in the chat and maybe some tips and encouraging words every day so that we can continue to cheer one another on! <3
You will need to stream your own workout on your own device but can use your laptop/desktop computer to hangout with anyone else who may be working out at the same time (note - this includes challengers throughout my entire team of coaches - so you may meet some new friends too).
Leave some comments in the chat and maybe some tips and encouraging words every day so that we can continue to cheer one another on! <3
You will need to stream your own workout on your own device but can use your laptop/desktop computer to hangout with anyone else who may be working out at the same time (note - this includes challengers throughout my entire team of coaches - so you may meet some new friends too).
