80 day obsession is launching soon
exclusively on bod (no dvds)
If you haven't seen it yet, be sure to check out the promo video! GO ALL IN with the workouts and timed nutrition and THIS PROGRAM WILL CHANGE YOUR LIFE!
80 DAY OBSESSION
PROGRAM OVERVIEW
This program will be available exclusively on Beachbody on Demand, so you WILL need BOD in order to do the program!
OVERVIEW
THE WORKOUTS
Let me start by saying THIS PROGRAM IS NOT for BEGINNERS - it is designed to be INTERMEDIATE to ADVANCED, so if you're JUST getting started or JUST getting back to regular exercise, this MAY not be the BEST fit for you. If you're UNSURE, it's best to contact me and discuss details so we can connect you with THE RIGHT solution for you RIGHT NOW, and we can WORK UP TO getting you READY to become OBSESSED! DEAL?
80 DAY OBSESSION IS BROKEN UP INTO 3 PHASES
Phase 1 is kind of a getting to know you phase. It starts with basic movements that help you learn the structure of the program, focus on form and get familiar with the loops and strength slides, which are two amazing fitness tools that were totally new to me a few months ago but now will forever be part of my fitness accessories because they work and they’re so convenient.
Phase 2 builds on what you’ve learned and the confidence you’re starting to gain and adds in more compound movements. This is the phase where you really start to push yourself. There is a lot more weight work and it will challenge you every workout, every week, to see just how much you can grow.
Phase 3 is where Autumn really steps it up a notch. She takes all the exciting compound movements that keep your workouts so interesting, fun and challenging and keeps your body always guessing and then she adds plyo (otherwise known as jumping), which I’m not gonna lie….I HATE! But guess what? The strength you built in the first two phases will show up and suddenly plyo won't sounds so awful
While 80 days sounds like a lot, the workouts fly by. No 2 days are the same. If the exercises don’t change the rep scheme and weights do. So your body is always guessing. You never get comfortable. You never know exactly what to expect. It's basically just like showing up to a personal training session and getting a new workout every day. You'll never get bored!
OVERVIEW
THE WORKOUTS
Let me start by saying THIS PROGRAM IS NOT for BEGINNERS - it is designed to be INTERMEDIATE to ADVANCED, so if you're JUST getting started or JUST getting back to regular exercise, this MAY not be the BEST fit for you. If you're UNSURE, it's best to contact me and discuss details so we can connect you with THE RIGHT solution for you RIGHT NOW, and we can WORK UP TO getting you READY to become OBSESSED! DEAL?
80 DAY OBSESSION IS BROKEN UP INTO 3 PHASES
Phase 1 is kind of a getting to know you phase. It starts with basic movements that help you learn the structure of the program, focus on form and get familiar with the loops and strength slides, which are two amazing fitness tools that were totally new to me a few months ago but now will forever be part of my fitness accessories because they work and they’re so convenient.
Phase 2 builds on what you’ve learned and the confidence you’re starting to gain and adds in more compound movements. This is the phase where you really start to push yourself. There is a lot more weight work and it will challenge you every workout, every week, to see just how much you can grow.
Phase 3 is where Autumn really steps it up a notch. She takes all the exciting compound movements that keep your workouts so interesting, fun and challenging and keeps your body always guessing and then she adds plyo (otherwise known as jumping), which I’m not gonna lie….I HATE! But guess what? The strength you built in the first two phases will show up and suddenly plyo won't sounds so awful
While 80 days sounds like a lot, the workouts fly by. No 2 days are the same. If the exercises don’t change the rep scheme and weights do. So your body is always guessing. You never get comfortable. You never know exactly what to expect. It's basically just like showing up to a personal training session and getting a new workout every day. You'll never get bored!
|
|
|
THE NUTRITION PLAN
You may have worked on nutrition with workouts before, but THIS is BRAND new to us....TIMED NUTRITION - which MEANS that not only are you told what to eat, but WHEN. THIS IS REVOLUTIONARY to our program! Up until now we have been told how many of each container to have per day, but now its even MORE specific .....now its what and WHEN, specifically laid out for you with a workout block and then 3 floater meals.
It may be a bit overwhelming at first, but I ASSURE you that it actually makes FOOD SIMPLE. If you prep in advance you're SURE to be successful! It may take a bit more time if you're unfamiliar with the little colour coded containers that we use in other programs for portion control, BUT, once you get them down, and work with the established timed nutrition PLAN, it all goes smoothly.
THIS is NUTRITION SIMPLIFIED
You may have worked on nutrition with workouts before, but THIS is BRAND new to us....TIMED NUTRITION - which MEANS that not only are you told what to eat, but WHEN. THIS IS REVOLUTIONARY to our program! Up until now we have been told how many of each container to have per day, but now its even MORE specific .....now its what and WHEN, specifically laid out for you with a workout block and then 3 floater meals.
It may be a bit overwhelming at first, but I ASSURE you that it actually makes FOOD SIMPLE. If you prep in advance you're SURE to be successful! It may take a bit more time if you're unfamiliar with the little colour coded containers that we use in other programs for portion control, BUT, once you get them down, and work with the established timed nutrition PLAN, it all goes smoothly.
THIS is NUTRITION SIMPLIFIED
|
|
|
THINGS YOU SHOULD KNOW
- Trust the process. You may want to question it but TRUST it. We tested it for 80 days with a variety of KINDS of people in various stages of LIFE and some nursing moms, some brand new moms, some men, women, and of varying ages. We had some with specific conditions and ailments YOU NAME IT. We worked out the kinks, reducing the deficit cause many of us were STRUGGLING HARD to make it much more doable and less HOLY COW I WANNA EAT PEOPLE AND THINGS.
- You may want to start weaning off of sugar NOW so that it's not a HUGE adjustment when you start! This will make for a more enjoyable first week
- This is going to be VERY different for the MAJORITY of people, not just as far as workouts go (they're intense and use a bunch of new equipment that takes time to get to know) but also with nutrition. GET READY to be challenged.
- Do your calculations and FOLLOW the plan AS LAID OUT. Recalculate ONLY between phases, as indicated. If you have the containers but have not been using them, I suggest getting used to them NOW so there's LESS stress in getting used to the TIMED nutrition portion
- DRINK Shakeology - not only is it the HEALTHIEST meal of the day, but its a brainless RED that you don't have to think about - your daily dose of dense nutrition that will help you in SO many ways. TRUST ME.
- SELF CARE is really critical for this program. If you don't get regular massages, you may wanna factor that in. OR plan to have many baths with epsom salts, use your hot tub, or do additional stretching, or foam rolling! Your body may be screaming (the good pain) for many of the 80 days.
- MAKE SURE YOU GET a GOOD night's rest. AND I mean, AIM for 8 hours a night. FOR REAL. If you really want to get the MOST out of this program, you're going to NEED the muscle recovery time overnight.
- PLAN PLAN PLAN - plan your day, your week, everything in advance and NEVER leave your house WITHOUT FOOD. If you plan to do this to a T, you're gonna need to PREP for success. I used a spreadsheet and colour coding in it to make sure i knew what colours i needed and WHEN and then WHAT i was going to eat with each meal! I will be sharing sample spreadsheets in the challenge group! I GOT YOU ;)
- USE THE PERFORMANCE LINE - Energize (pre workout) hydrate (BCAAs), Recovery (post workout protein) and RECHARGE (overnight muscle repair)
- BELIEVE IN YOURSELF
THE PERFORMANCE LINE
|
|
|
OBSESSED WITH MY BEST
30 DAY EXCLUSIVE LAUNCH TEST GROUP
My goal is to help you BECOME OBSESSED with being your absolute BEST for the full 80 days. I'm talking about your BEST effort, BEST energy, BEST mindset, BEST EVERYTHING.....I want you to go BALLS TO THE WALLS, no excuses, AS IF YOUR LIFE DEPENDED ON IT, OBSESSED.
CAPICHE????
This program WILL deliver SERIOUS results if you GO ALL IN - its going to be HARD and is going to take TENACITY and GRIT, but I did it and so can you! You don't have to be in tip top shape or an expert in ANYTHING, but this IS an INTERMEDIATE to ADVANCED program and its going to challenge you AS SUCH.
The Challenge group will Officially start on January 15th and will OPEN on January 8th to get us in there, prepared, establishing MINDSET and getting before photos/measurements/grocery shopping etc. done.
These programs are about getting results. In our time together, we're going to focus on four core elements:
WHAT YOU GET
CAPICHE????
This program WILL deliver SERIOUS results if you GO ALL IN - its going to be HARD and is going to take TENACITY and GRIT, but I did it and so can you! You don't have to be in tip top shape or an expert in ANYTHING, but this IS an INTERMEDIATE to ADVANCED program and its going to challenge you AS SUCH.
The Challenge group will Officially start on January 15th and will OPEN on January 8th to get us in there, prepared, establishing MINDSET and getting before photos/measurements/grocery shopping etc. done.
These programs are about getting results. In our time together, we're going to focus on four core elements:
- Seriously cleaning up your diet. That means we'll be eliminating ANYTHING processed for our few weeks together. Think lots of lean proteins, veggies and fruit.
- Workouts - daily. Again, this is about making progress, so we'll be focusing on sticking to the program to a T - EVERY SINGLE day.
- Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself. I will be posting a DAILY INNER WORK post and you will be expected to really spend time working through your thoughts, emotions, feelings ETC. It's time to HEAL the STUFF...the baggage, the stress, the anxiety, .....the STUFF that was likely the cause for WHY you, at one point or another in your life, used some sort of "coping mechanism" to get through
- Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results is because you'll have the support and accountability to KEEP GOING.
WHAT YOU GET
- 80 Days of ASS KICKING with others who are rocking the program in our Exclusive LAUNCH Test Group
- upon GRADUATION from said test group, you will receive access to my online VIP community (available ONLY to MY clients).
- Access to all Beachbody workout programs for a FULL 12 months (365 days)
- INSTANT access to ALL brand new program launches that occur during the 365 day period
- Access to a Cookbook and Cooking show specifically DESIGNED to work with the container system (updated EVERY SINGLE DAY)
- 80 Day Obsession program materials and equipment
- 1 on 1 Support from ME as your Coach
- VIP access to Super Trainers and Beachbody experts, including exclusive videos, nutrition tips, and delicious recipes.
- Portion Fix Nutrition Plan, program, and training videos
- and a shit ton more
|
|
|
EXCITING BONUS!!!
While the program won't be online until January 15th, the program will be available for purchase on December 14th
AND if you purchase your program package between December 14-19 - you will be invited to join ME on an EXCLUSIVE video conference call with creator and super trainer Autumn Calabrese herself!! WHAAAAAAAT?????? what better way to get EXCITED to get OBSESSED than to be LIVE with HER???? EEEE
READY TO BE OBSESSED WITH YOUR BEST?????????
PACKAGE OPTIONS
These WILL NOT be available until December 15th.
Remember, only those who order a PACKAGE (any of the bundles that we are offering) BETWEEN the dates of December 15th and 19th will receive the EXCLUSIVE call with Autumn Calabrese and me on December 19th.
Remember, only those who order a PACKAGE (any of the bundles that we are offering) BETWEEN the dates of December 15th and 19th will receive the EXCLUSIVE call with Autumn Calabrese and me on December 19th.
As far as WHICH package you want to order, let's think of it in terms of YOUR GOALS.
At MINIMUM you will need Beachbody on Demand as well as the loops and sliders. To take it up a notch and really start to see changes in your overall health and wellbeing, there's also a package with Shakeology.
The nutrition plan for the program, as you know, also factors in using the Performance line supplements, so there is a package with BOD, loops, sliders and Shakeo OR Performance line (for one month or for the duration of the program). We used the Performance line for the whole program, and our results speak to that!
For further breakdown
At MINIMUM you will need Beachbody on Demand as well as the loops and sliders. To take it up a notch and really start to see changes in your overall health and wellbeing, there's also a package with Shakeology.
The nutrition plan for the program, as you know, also factors in using the Performance line supplements, so there is a package with BOD, loops, sliders and Shakeo OR Performance line (for one month or for the duration of the program). We used the Performance line for the whole program, and our results speak to that!
For further breakdown
I HIGHLY recommend using Shakeology, as well as Recover and Energize, and LOVE that they have the options that they're providing for such a vast array of client needs.
So, now you need to determine which direction you want to go as far as package options go (REMINDER that all packages will be available for purchase on December 14th by 12:00pm PST (3pm EST)).
Anytime AFTER links go live, you can LOG IN to YOUR account using the button below or by accessing www.teambeachbody.com from your browser. The SHOP tab will have ALL options that are being offered.
IF you are not sure if you have a coach and want to ensure you are set up with me so that you have access to all of the groups/calls etc. that I'm offering - email me ASAP at [email protected]
So, now you need to determine which direction you want to go as far as package options go (REMINDER that all packages will be available for purchase on December 14th by 12:00pm PST (3pm EST)).
Anytime AFTER links go live, you can LOG IN to YOUR account using the button below or by accessing www.teambeachbody.com from your browser. The SHOP tab will have ALL options that are being offered.
IF you are not sure if you have a coach and want to ensure you are set up with me so that you have access to all of the groups/calls etc. that I'm offering - email me ASAP at [email protected]
Challenge Group - Expectations
I will be running the 80 Day Obsession CHALLENGE GROUP IN my existing Facebook Accountability group, MY TIME FOR CHANGE.
If you are not YET in that group, please request to join ASAP
Upon LAUNCH of the challenge group, I encourage you to jump in AS SOON AS POSSIBLE, commenting on others' posts and then sharing your own accountability in the group! Some will share videos (which is strongly encouraged) and others will share photos, and some aren't quite there yet, and will simply share text. The more uncomfortable you are with your posting, the BETTER. THAT is where TRUE growth exists and real lasting CHANGE happens. You will get out of it what you put into it. Those who INSERT themselves INTO the community tend to really gain momentum and begin to make progress toward their overall goals.
<3 Alida
<3 Alida
