I don't know about you - but I'm an EMOTIONAL eater! I didn't LEARN this until I quit drinking WINE as my coping mechanism.
Have you ever noticed that when you FEEL something intense - emotional - overwhelming - that you grab for something? That's my new norm! So when I heard about this new program we are launching I was OVERJOYED. Not only that, but I've worked with so many women who have various struggles when it comes to food...UNDEReating, OVEReating, BINGE eating, EMOTIONAL eating....struggling with RESTRICTION or the IDEA of restriction - SABOTAGE - all the THINGS.
Maybe you're someone who can't workout right now - doesn't like to workout - or needs to baby step into this journey......NO MATTER where you're at of what your experience is.....THIS PROGRAM IS DESIGNED FOR YOU.
If you're someone who:
When I heard about this program - I CRIED - you guys, I CRIED. THIS is GOLD - this is THE thing that so many people struggle with, including myself.
This is ALL about the MINDSET......
Have you ever noticed that when you FEEL something intense - emotional - overwhelming - that you grab for something? That's my new norm! So when I heard about this new program we are launching I was OVERJOYED. Not only that, but I've worked with so many women who have various struggles when it comes to food...UNDEReating, OVEReating, BINGE eating, EMOTIONAL eating....struggling with RESTRICTION or the IDEA of restriction - SABOTAGE - all the THINGS.
Maybe you're someone who can't workout right now - doesn't like to workout - or needs to baby step into this journey......NO MATTER where you're at of what your experience is.....THIS PROGRAM IS DESIGNED FOR YOU.
If you're someone who:
- loves to eat
- loves eating out
- doesnt like to cook
- struggles with the idea of dieting or restricting food in any way
- is a late night snacker
- struggles with sabotage
- experiences GUILT from eating something "bad"
- doesn't like containers
- is a weekend binger
- over eats
- under eats
- loves to eat A LOT of food
- doesn't like to or want to workout
- loves to workout but struggles with food
- needs something SIMPLE to follow
When I heard about this program - I CRIED - you guys, I CRIED. THIS is GOLD - this is THE thing that so many people struggle with, including myself.
This is ALL about the MINDSET......
The 2B Mindset is designed by Ilana Muhlstein, who's a Registered Dietitian Nutritionist who struggled with years of yo-yo dieting herself.
Using her own system, she successfully LOST 100lbs and has KEPT IT OFF. For over 2 years she has been working with Beachbody designing, testing, and researching HOW to implement this video based program so that WE can overcome our issue with FOOD once and for all and live a life of FOOD FREEDOM.
2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.
Want to see some results? A positive mindset truly leads to positive weight loss!!
FREQUENTLY ASKED QUESTIONS - ANSWERED