IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING, I CAN HELP.
Inability to lose weight - exhaustion - hormone related issues, decreased motivation/low energy - perpetual illness, struggles with your cycle - period constipation - gut or digestion issues - lack of focus - chronic pain - anxiety - depression - inflammation - auto-immune issues - achy joints - brain fog - stress and high cortisol - weight gain - headaches or migraines - reliance upon over-the-counter medications etc.
Elevated wellness and my partnership with hugh & grace
As you know, I've been on this wellness journey for 13 years now and have continued to research and educate throughout. Over the last couple of years I've taken more of an interest in hormone health as I myself enter into perimenopause. We don't have to suffer with all of the above mentioned symptoms...we can do things to help our bodies and ourselves.
I've seen my friends sharing about Hugh & Grace for just over a year now but I wasn't able to align with the company because BODi would cancel me (aka I would lose all of my income - which supports my family). Hugh & Grace is the only company right now who create high quality, hormone safe products formulated to reduce chemical body exposure. We truly need to detox from all of the free radicals and endocrine disrupting chemicals that are wreaking havoc not just on women but men and children too (messing with our mental, emotional, and physical health. When BODi announced that they were dissolving the coaching network, I breathed a sigh of relief knowing that NOW I COULD share BOTH the workouts that I love, AND join the Company I'd been dying to align with! The extra bonus was that Hugh & Grace literally launched in Canada the month after BODi ended.
I've had some time to invest in the company and the products and am SO excited to share about them and the business opportunity! I look forward to building a team of women who are on a similar mission as me - servant leaders who care about health and wellbeing and want to help people improve their QUALITY of life.
I've seen my friends sharing about Hugh & Grace for just over a year now but I wasn't able to align with the company because BODi would cancel me (aka I would lose all of my income - which supports my family). Hugh & Grace is the only company right now who create high quality, hormone safe products formulated to reduce chemical body exposure. We truly need to detox from all of the free radicals and endocrine disrupting chemicals that are wreaking havoc not just on women but men and children too (messing with our mental, emotional, and physical health. When BODi announced that they were dissolving the coaching network, I breathed a sigh of relief knowing that NOW I COULD share BOTH the workouts that I love, AND join the Company I'd been dying to align with! The extra bonus was that Hugh & Grace literally launched in Canada the month after BODi ended.
I've had some time to invest in the company and the products and am SO excited to share about them and the business opportunity! I look forward to building a team of women who are on a similar mission as me - servant leaders who care about health and wellbeing and want to help people improve their QUALITY of life.
WHY SUPPLEMENTS ANYWAY?
It's no secret that our bodies are exposed to TONS of stressors and toxins every single day making it harder and harder for our bodies to do their job of maintaining optimal wellness. I've dedicated over a decade now to working with women, empowering them to take control of their health and overall well-being, through exercise, nutrition, and mindset work. I'm also a 40 year old, working mother of 3, who's right there with you in seeking tools to help ME. This expansion comes naturally as I shift into peri-menopause and want to feel empowered, but also empower my existing clients, and women (even men) everywhere.
Due to the sheer volume and quantity of stressors/toxins our bodies are facing these days, our biological systems that are designed to get nutrients, minerals, and vital elements we need for optimal health are being counter-acted...or broken down/sabotaged if you will.
Nutrient-deficient or depleted soil, processed and genetically modified foods, over-the-counter medicines, an increasing number of prescriptions, and an overtaxed nervous system all work together to create a complex web of health challenges for many of us that have compounded disastrous effects as time goes on without properly addressing or nourishing our body’s basic needs. This is where safe and efficacious supplements become crucial.
Due to the sheer volume and quantity of stressors/toxins our bodies are facing these days, our biological systems that are designed to get nutrients, minerals, and vital elements we need for optimal health are being counter-acted...or broken down/sabotaged if you will.
Nutrient-deficient or depleted soil, processed and genetically modified foods, over-the-counter medicines, an increasing number of prescriptions, and an overtaxed nervous system all work together to create a complex web of health challenges for many of us that have compounded disastrous effects as time goes on without properly addressing or nourishing our body’s basic needs. This is where safe and efficacious supplements become crucial.
CHOOSING MINDFULLY
It can be SO overwhelming with so many supplement options out there. What I love about Hugh and Grace is that it aligns with my values. I care about what I put in, on, and around my body and have been working for 13 years now on improving my health, wellbeing, and overall quality of life.
These products (and this incredible company) have earned their place in my daily health routine and supplement stack. This is NOT about quick fixes or trendy solutions. To HEAL vs suppress symptoms or trigger new ones. This journey takes mindfulness, guidance by functional medicine principles and a commitment to supporting the body's natural processes.
I started with The Routine - which is literally my morning routine (note: you CAN purchase these items individually)
The Routine:
a discounted bundle of the AM Supplement, Hydrate & Detox AND your choice of either Triple Boost Protein + Hormone Support OR the Marine Collagen Peptides (Protein or Collagen) to help you create a hormone-regulating and system-supporting morning routine. Let me share a little bit more about each of these game-changing & hormone-safe supplements.
These products (and this incredible company) have earned their place in my daily health routine and supplement stack. This is NOT about quick fixes or trendy solutions. To HEAL vs suppress symptoms or trigger new ones. This journey takes mindfulness, guidance by functional medicine principles and a commitment to supporting the body's natural processes.
I started with The Routine - which is literally my morning routine (note: you CAN purchase these items individually)
The Routine:
a discounted bundle of the AM Supplement, Hydrate & Detox AND your choice of either Triple Boost Protein + Hormone Support OR the Marine Collagen Peptides (Protein or Collagen) to help you create a hormone-regulating and system-supporting morning routine. Let me share a little bit more about each of these game-changing & hormone-safe supplements.
TRIPLE BOOST PROTEIN + HORMONE SUPPORT
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The perfect addition to your morning. Simply mix in water, or add to your coffee or smoothie. With just 7 ingredients, it offers:
→ Boosted energy and focus → Mental clarity → Improved immune and hormone health → Improved digestion → blood sugar balance → 20g of plant-based protein → 210% DV of bioavailable B12 → a full spectrum of BCAAs → all 9 essential amino acide → antioxidants and omega-3s → naturally flavored with vanilla → naturally colored from Icelandic Blue Spirulina One scoop with SOOO many incredible benefits. READ MORE BELOW |
Hugh & Grace Triple Boost Protein + Hormone Support is designed to boost energy, sharpen focus, and support hormone health. Each scoop has 20g of plant-based protein, Icelandic Blue Spirulina, 210% DV or B12 and a complete spectrum of BCAAs as well as ALL the amino acids… it’s like an all-in-one solution for detoxification, sustained energy, muscle recovery, mental clarity, immune health, hormone health, digestive/gut health, heart health, INFLAMMATION reduction - THIS ONE is HUGE...something people are really commenting on (from like, inflammation causing pain but also general body inflammation that people mistake as being bloated). Clearly I’m a huge fan ahahah. It also doubles as a protein rich breakfast that I don't have to think about that provides mental clarity and energy for the day.
The synergy of the ingredients
There are 3 main ingredients that give us our Vitamin B12, BCAAs, and protein - the power of them individually is amazing, but to have them combined in one product makes it so much easier to support our bodies in a beneficial day.
18g of the 20g of protein come from Canadian Pea Protein. What makes it special is that its a plant based phytoestrogen source of protein - which are plant compounds that have a balancing effect on our hormones. They recognize the body’s needs and help to increase or decrease the hormones as individually needed.
The synergy of the ingredients
There are 3 main ingredients that give us our Vitamin B12, BCAAs, and protein - the power of them individually is amazing, but to have them combined in one product makes it so much easier to support our bodies in a beneficial day.
18g of the 20g of protein come from Canadian Pea Protein. What makes it special is that its a plant based phytoestrogen source of protein - which are plant compounds that have a balancing effect on our hormones. They recognize the body’s needs and help to increase or decrease the hormones as individually needed.
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Canadian pea protein provides all 9 essential amino acids Protein is made up of 20 amino acids, half of which our bodies can make on their own; the other half we have to get from our food sources every day.
It’s also unique in that its held to a rigorous growing and testing standard - so we can confidently say that its free from hormones, antibiotics and endocrine disrupting chemicals.
Because of it's high protein, when we combine that with the amino acids from pumpkin seed powder and the Icelandic blue spirulina we get a steady release of energy that's great for preventing afternoon crashes, reducing cravings, creating mood stability, mental focus and clarity but also great at stabilizing and supporting our blood sugar. When we do that, we help to regulate so many of our other hormones. From our thyroid and estrogen to our hunger and satiety hormones even to our cortisol stress hormones. This is such a great product for blood sugar regulation
Vitamin B12 - from the Icelandic Blue Spirulina - 120% DV from this. So many of us are deficient in it and when we have low B12 levels we are much more susceptible to brain fog, anxiety, depression, ADHD etc. It also supports our nervous system. Its used by our bodies to break down extra estrogen so it can be processed out. When we have healthy levels, this helps to regulate ALL of our reproductive hormones leading to overall health/wellbeing and healthy cycles. Spirulina is also great at detoxifying - binding up heavy metals so they can be flushed out of the body. When we reduce our heavy metals and toxic load, we naturally increase our liver and hormone health because we are increasing our digestive health.
Pumpkin seed protein makes up 1g of the overall 20g, but packs a powerful punch. It's high in magnesium, zinc, melatonin, fatty acids, great for stabilizing blood sugar. The magnesium helps reduce stress hormones like cortisol, is necessary for the production of reproductive hormones, and thyroid function. The zinc plays an important role in immune health - it regulates testosterone for men and women - great for healthy fertility, prostate health, great for uterine lining, prevents UTIs. Helps with sleep. Such a beautiful combination of ingredients.
All of these have a high digestibility score meaning that our bodies can break them down and use them. It doesn't matter if we take in a protein source if our body cant break it down into those unique amino acids that get put to use to build things like our organs, blood vessels, tendons, ligaments, neuro transmitters, and our hormones.
These 3 ingredients are essential for healthy hormones, great immune health, stabilized energy levels, and why they work so well for men, women, and children.
How to use it:
If you like to drink coffee first thing on an empty stomach (that’s hard on the body and hormones increasing cortisol (stress hormone), which makes you more insulin sensitive when you have your first meal - spiking your blood sugar) mix this into it (a full scoop or half a scoop). It will help to reduce the cortisol hit to give you a good amount of protein, stabilizing your energy to help you get through that first part of your day for morning drop off or work or your workout. You can also just mix it in water and take it on the go! Use it as breakfast. It’s light but adequate protein for the start of the day! This is true for us as adults but also for the kids going to school! You can add it to yogurt or oatmeal or a smoothie to increase protein to help with mental health, immune health, stable blood sugar.
It’s also unique in that its held to a rigorous growing and testing standard - so we can confidently say that its free from hormones, antibiotics and endocrine disrupting chemicals.
Because of it's high protein, when we combine that with the amino acids from pumpkin seed powder and the Icelandic blue spirulina we get a steady release of energy that's great for preventing afternoon crashes, reducing cravings, creating mood stability, mental focus and clarity but also great at stabilizing and supporting our blood sugar. When we do that, we help to regulate so many of our other hormones. From our thyroid and estrogen to our hunger and satiety hormones even to our cortisol stress hormones. This is such a great product for blood sugar regulation
Vitamin B12 - from the Icelandic Blue Spirulina - 120% DV from this. So many of us are deficient in it and when we have low B12 levels we are much more susceptible to brain fog, anxiety, depression, ADHD etc. It also supports our nervous system. Its used by our bodies to break down extra estrogen so it can be processed out. When we have healthy levels, this helps to regulate ALL of our reproductive hormones leading to overall health/wellbeing and healthy cycles. Spirulina is also great at detoxifying - binding up heavy metals so they can be flushed out of the body. When we reduce our heavy metals and toxic load, we naturally increase our liver and hormone health because we are increasing our digestive health.
Pumpkin seed protein makes up 1g of the overall 20g, but packs a powerful punch. It's high in magnesium, zinc, melatonin, fatty acids, great for stabilizing blood sugar. The magnesium helps reduce stress hormones like cortisol, is necessary for the production of reproductive hormones, and thyroid function. The zinc plays an important role in immune health - it regulates testosterone for men and women - great for healthy fertility, prostate health, great for uterine lining, prevents UTIs. Helps with sleep. Such a beautiful combination of ingredients.
All of these have a high digestibility score meaning that our bodies can break them down and use them. It doesn't matter if we take in a protein source if our body cant break it down into those unique amino acids that get put to use to build things like our organs, blood vessels, tendons, ligaments, neuro transmitters, and our hormones.
These 3 ingredients are essential for healthy hormones, great immune health, stabilized energy levels, and why they work so well for men, women, and children.
How to use it:
If you like to drink coffee first thing on an empty stomach (that’s hard on the body and hormones increasing cortisol (stress hormone), which makes you more insulin sensitive when you have your first meal - spiking your blood sugar) mix this into it (a full scoop or half a scoop). It will help to reduce the cortisol hit to give you a good amount of protein, stabilizing your energy to help you get through that first part of your day for morning drop off or work or your workout. You can also just mix it in water and take it on the go! Use it as breakfast. It’s light but adequate protein for the start of the day! This is true for us as adults but also for the kids going to school! You can add it to yogurt or oatmeal or a smoothie to increase protein to help with mental health, immune health, stable blood sugar.
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HUGH & GRACE HYDRATE & DETOX ELIXIR
I didn't think I'd fall in love with this one as much as I have but WOW this one supplement has become my daily non-negotiable. So, let's talk about this unexpected love affair with the Hydrate & Detox elixir. Formulated by the creators of LiquidIV and LMNT, it's more than a hydration boost – more than just sugar - more than just salt. This elixir doesn't just hydrate; it nourishes cells, and organs, and even supports gut health with pre and probiotics. It’s become an integral part of my lifestyle and health routine, helping maintain my overall baseline of HYDRATION and nurturing my body.
In a world where dehydration can lead to a 17-19% decline in cognitive function, this elixir is a game-changer. I think it’s worth mentioning how most people are mildly and/or chronically dehydrated (which can often mean mildly or chronically CONSTIPATED as well! Do YOU poop 1-3 times a day??). The ingredients in Hydrate + Detox are designed to pull water and hydration INTO our cells - exactly where the minerals and nutrients can actually be used!
In a world where dehydration can lead to a 17-19% decline in cognitive function, this elixir is a game-changer. I think it’s worth mentioning how most people are mildly and/or chronically dehydrated (which can often mean mildly or chronically CONSTIPATED as well! Do YOU poop 1-3 times a day??). The ingredients in Hydrate + Detox are designed to pull water and hydration INTO our cells - exactly where the minerals and nutrients can actually be used!
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It also pulls water into our bowels to help stimulate gentle movement. This helps move waste OUT of our body, literally eliminating toxins out of our bodies. Getting waste and chemicals and endocrine disruptors & toxins OUT of our bodies is essential to hormone, gut, and immune health.
It's a source of fiber, potassium, and magnesium, critical elements for immune system health, hormonal balance, and overall well-being. (These essential minerals often get gobbled up by our body’s stress responses and can’t even do their important jobs in our systems…of which, they have many functions!) And I haven’t even mentioned the STAR OF THE SHOW! |
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Optimal balance of high-quality electrolytes • Helps to strengthen immune function • Promotes healthy aging and overall health
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L-Glutathione is a HUGE differentiator. No other products on the market have this, and it truly sets Hugh & Grace apart, helping act as our first line of defense to help keep toxins out of our gut to begin with. This game-changing ingredient binds to environmental toxins along with bile from our liver so it can be flushed fully out of our bodies!
Not only that, L-Glutathione also helps with cellular repair — minimizing and reducing damage from free radicals, oxidative stress, and environmental stress. All of this is going to help us look and FEEL younger, and live longer and better.
Hydrate + Detox is a gut health tool with added pre and probiotics. It is a great source of fiber. It has added potassium and magnesium (which is HUGE for women in perimenopause too) which are critical pieces that feed important chemical reactions in our body to support our bodies and cortisol levels. These ingredients are also critical in immune system health too - especially during cold and flu season.
I have noticed my overall energy, digestion and brain fog have gotten DRASTICALLY better and the inflammation noticeably reduced in the last few weeks since I started consistently using it! It has also replaced almost a bunch of OTHER supplements, vitamins/minerals OTC drugs I was using regularly! I add my collagen right to it - add some fresh water -stir it up and sip. It has a really nice lemon flavor. Sometimes I’ll drink a couple a day!
HUGH & GRACE MORNING SUPPLEMENT
Now, onto the morning supplement – a powerhouse formulated to help improve your natural energy, boost your mood, aid in detoxifying your body, and promote a better complexion. Its PRIMARY function is to combat the affects of stressors from our day, environment, life, etc. It helps our body to adopt to and handle the stress of any environment we are in.
It also reduces inflammation (its believed that inflammation is the root of all disease) which is triggering a lot of chronic diseases and ailments we see today.
It's not about quick fixes but sustained support for your body's ability to handle stress and inflammation. In a world saturated with stressors, this supplement supports the body's natural circadian rhythm function. It's not just about what you put in your body; it's about embracing a holistic approach to well-being.
Our morning supplement is formulated with ingredients designed to support the health and efficacy of our liver. And a healthy liver is foundational to a healthy gut and healthy hormones. A high functioning liver is the key to making sure we are removing toxins from our body so the ingredients help the liver, repair and restore and do its job better.
Another key foundational piece for our hormone health is balanced blood sugar, and again the ingredients in our morning supplement deliver to support our bodies in regulating our blood sugar.
The unique combination of the ingredients work together to provide great immune and cardiovascular support and support antioxidant health by reducing oxidative stress. √ hormone support through cortisol √ decrease inflammation √ aging √ removing the toxic load of our environment through oxidative stress -- which can also support our body naturally to improve its effective communication it'll naturally improve our ENERGY, MENTAL CLARITY, SKIN!!!
It also reduces inflammation (its believed that inflammation is the root of all disease) which is triggering a lot of chronic diseases and ailments we see today.
It's not about quick fixes but sustained support for your body's ability to handle stress and inflammation. In a world saturated with stressors, this supplement supports the body's natural circadian rhythm function. It's not just about what you put in your body; it's about embracing a holistic approach to well-being.
Our morning supplement is formulated with ingredients designed to support the health and efficacy of our liver. And a healthy liver is foundational to a healthy gut and healthy hormones. A high functioning liver is the key to making sure we are removing toxins from our body so the ingredients help the liver, repair and restore and do its job better.
Another key foundational piece for our hormone health is balanced blood sugar, and again the ingredients in our morning supplement deliver to support our bodies in regulating our blood sugar.
The unique combination of the ingredients work together to provide great immune and cardiovascular support and support antioxidant health by reducing oxidative stress. √ hormone support through cortisol √ decrease inflammation √ aging √ removing the toxic load of our environment through oxidative stress -- which can also support our body naturally to improve its effective communication it'll naturally improve our ENERGY, MENTAL CLARITY, SKIN!!!
Boost Your Natural Energy • Help Improve Your Mood • Caffeine-Free • Hormone-Safe
HUGH & GRACE MARINE COLLAGEN PEPTIDES
Marine Collagen Peptides. Unlike many collagen products saturating the market in this HIGHLY unregulated field (no FDA requirements for testing, standards, or efficacy requirements) this one caught my attention for its quality.
Collagen has been marketed extensively as a beauty supplement - but, in reality, it is much more …it is a wellness supplement! It’s being diluted by companies only using Types I (& sometimes III) collagen - and it’s being LOADED with fillers and heavy metals. It’s very rare to find an option that includes all three types of collagen - that goes BEYOND hair, skin, nails and joints!
Quality collagen, like Hugh & Grace’s, helps ALL our tissues! Like the lining of our arteries, our pelvic floor, our vaginal lining tissue, our heart, and ALL our organs really! Incredibly, Type II collagen can also internally feed, build, and even protect ALL our precious vital tissue in our body!
Hugh & Grace's Marine Collagen is pretty special and you should know it includes a blend of Types I, II, and III collagen, sourced from 100% pristine Japanese Cod. No shortcuts, no compromises. This cod is farm-raised which means its environment and diet are fully controlled and protected from ocean pollution, mercury, and more.
Beyond everything already mentioned above, along with stronger nails, healthy skin, and luscious thick hair, this collagen supports muscle and joint repair, improves skin health and elasticity (those fine lines and wrinkles), and helps prevent injuries for those active souls out there who’d like to stay mobile as late in life as possible.
Plus, it's clear, tasteless, and versatile – mix it into your morning coffee, smoothie, or just water. My go-to favorite is mixing it into my Hydrate + Detox (up next) or my evening tea! It's a small act of self-love with profound effects.
Collagen has been marketed extensively as a beauty supplement - but, in reality, it is much more …it is a wellness supplement! It’s being diluted by companies only using Types I (& sometimes III) collagen - and it’s being LOADED with fillers and heavy metals. It’s very rare to find an option that includes all three types of collagen - that goes BEYOND hair, skin, nails and joints!
Quality collagen, like Hugh & Grace’s, helps ALL our tissues! Like the lining of our arteries, our pelvic floor, our vaginal lining tissue, our heart, and ALL our organs really! Incredibly, Type II collagen can also internally feed, build, and even protect ALL our precious vital tissue in our body!
Hugh & Grace's Marine Collagen is pretty special and you should know it includes a blend of Types I, II, and III collagen, sourced from 100% pristine Japanese Cod. No shortcuts, no compromises. This cod is farm-raised which means its environment and diet are fully controlled and protected from ocean pollution, mercury, and more.
Beyond everything already mentioned above, along with stronger nails, healthy skin, and luscious thick hair, this collagen supports muscle and joint repair, improves skin health and elasticity (those fine lines and wrinkles), and helps prevent injuries for those active souls out there who’d like to stay mobile as late in life as possible.
Plus, it's clear, tasteless, and versatile – mix it into your morning coffee, smoothie, or just water. My go-to favorite is mixing it into my Hydrate + Detox (up next) or my evening tea! It's a small act of self-love with profound effects.
BETTER SKIN • BETTER HAIR • BETTER NAILS • BETTER JOINTS • BETTER BONES • BETTER YOU
THE ROUTINE IS A SIMPLE AND POWERFUL SWAP THAT PROMOTES HORMONE HEALTH AND STRENGTHENs IMMUNE FUNCTION
THE ROUTINE: MAKE IT A GREAT MORNING…Ideally before your coffee or tea, habit stack this by:
- Taking your Morning Supplement
- Mixing up your drink with Hydrate + Detox and the Collagen Peptides or Triple Boost Protein + Hormone Support
- Sipping on this while doing a morning meditation or a quick little stroll outside to get sunshine on your skin (huge for helping regulate hormones and circadian rhythms).
SKIN CARE LINE - STAY TUNED - MORE DETAILS COMING
YOU NEED TO FIND A DAILY SUPPLEMENT ROUTINE THAT SUPPORTS YOUR HAIR, SKIN, JOINTS, IMMUNE SYSTEM, DIGESTION, AND HELPS REGULATE YOUR HORMONES…