SO many people skip meals and don't realize how significant an impact it has on weight loss. Always keep your metabolism running at an optimal level by eating small, frequent meals......divided up evenly between when you wake up and when you go to bed and ALWAYS remember to REFUEL POST WORKOUT, no matter WHAT time you workout!
I used to drink coffee and smoke cigarettes all morning until about 1pm when I would eat my first meal of the day. I've been there and now truly understand the importance of treating food as fuel!
I used to drink coffee and smoke cigarettes all morning until about 1pm when I would eat my first meal of the day. I've been there and now truly understand the importance of treating food as fuel!
